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Bison Flexibility Program
Shoulders and Chest
Hold for 20-30 seconds on each side. Perform each stretch 3 times per side.
Arms Behind Back
Pec Stretch
Rotator Cuff Stretches
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BE CAREFUL! The muscles in your shoulder are delicate. You should aim to be feeling a light stretch only.
Thoracic Mobility
Follow the video below starting at 3:47, there are 4 exercises in total.
Ankle Mobility
Ankle Circles
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20x in each direction on each foot
Kneeling Ankle Stretch
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Hold for 20-30 seconds on each side. Perform each stretch 3 times per side.
Sitting on Toes
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Hold for 30-60 seconds
Sitting on Ankles
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Hold for 30-60 seconds
Ulimate Ankle Stretch
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Hold for 20-30 seconds on each side. Perform each stretch 3 times per side.
Hips, Legs & Core
Quad & Hip Stretch
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Hold for 30-60 seconds on each side. Perform each stretch 3 times per side.
Core
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Hold for 30-60 seconds on each side. Perform each stretch 3 times.
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20-Minute Yoga Session for Swimmers
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